Roll, Release, and Restore Workshop!

Roll, Release and Restore

Cost $30.00 per student (Cost includes a kit to take home to continue practice)

Join Liz to experience a deep release in your body!  First, you will learn Self Myofacial Release Techniques using massage balls to release tension in your Fascia!    What's Fascia, you ask? It's all the connective tissue in your body that gives muscles their shape, connects them to bone and holds everything in place inside you! Fascia tends to harden over time if you don't keep it stretched out.    

HOW SMR WORKS Through techniques like compression and shearing we are able to stimulate small receptors in our body that help muscle and tissue relax and lengthen. Longer muscles and less tension lead to all kinds of good things like less compression of joints, wider range of motion and increased mobility.    After a good roll out, class will end with 45 minutes of restorative yoga and a long guided meditation.    

This class is designed with everyBODY in Mind! Great for Yogi's, Fitness Folks and Desk Sitters and anyone that... well... has a body!